Somatic Experiencing
Therapy

Somatic Experiencing Therapy:

Reconnect with Your Body, Restore Your Well-Being

At Neuropotential Clinics, we understand that healing is not just about addressing thoughts and emotions. It's also about listening to your body. Somatic experiencing therapy is a distinctive counselling approach that integrates the mind and body, enabling you to access your inner resilience and effect enduring change.


Acknowledging that the body contains much information regarding our lived experiences is crucial. Physical or emotional distress can be a symptom of unprocessed emotions or past traumas, which can impede our overall well-being.

Somatic experiencing therapy offers a structured approach to accessing and processing these experiences, facilitating a deeper understanding of the mind-body connection in a therapeutic setting.

What is Somatic

Experiencing Therapy?

Somatic Experiencing therapy is an alternative treatment modality aimed at targeting symptoms that stem from mental and physical trauma. This form of therapy focuses on the client’s perceived body sensations in order to address the physiology of trauma and stress. The awareness developed in somatic experiencing therapy sessions helps to release physical tension that may remain after trauma or a traumatic event.

Somatic Experiencing (SE) therapy is a recently developed therapy for emotional and physical trauma. Dr. Peter A. Levine, PhD developed this therapy, facilitating a natural recovery of the balance between mind and body. He discovered that when we experience emotional or physical pain, we can stimulate our natural healing mechanisms as a means of helping not only our nervous and muscular systems, but the organs of our bodies to continue to recover. It’s not just about “facing” the pain, or “curing” it by developing high tolerance and/or using medication.

SE therapy builds on several disciplines addressing the physiology and emotional consequences of stress and trauma. SE therapy offers strategies to find out where a person is “stuck” in the fight, flight, or freeze response and to help them to get “unstuck”.

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Two Major Parts of a
Psychoeducational Assessment

The SE therapy approach facilitates the completion of natural healing motor responses and the release of suppressed survival energy in the body. It consequently accesses the origin of trauma symptoms through sensing, awareness, and mindfulness-based strategies. It uses gentle guiding strategies to help people develop better tolerance of unwanted bodily sensations and suppressed emotions.

Somatic experiencing therapy is sometimes referred to as a holistic therapy, a psycho-physiological approach, or a body/mind therapy. Learning from and combining the latest cutting edge-scientific research in fields such as traumatology, biology, neurology, psychology, attachment theory, and physiology, made SE possible. Somatic Experiencing therapy also incorporates the research of Steven Porges’ (The PolyVagal theory) and Alan Schore’s research on trauma and attachment issues.

Who is A Good Candidate

for Somatic Experiencing Therapy?

Anyone who has experienced a threat, trauma, event, or circumstances where there was little or no support, the duration was intolerable or which made them feel stuck, or the event made them feel frightened, very angry, or overwhelmed may benefit from Somatic Experiencing therapy. The remaining symptoms of such experiences may be that you are overreacting to the slightest sound or movement, that you are hyperactive, or in a state of shutdown or depression.

In all the the above circumstances, the nervous system becomes overwhelmed and finds it difficult to naturally recover to its healthy place of resilience and equilibrium, potentially causing the person to be in a state of high arousal.

Anyone who wishes to regain a sense of empowerment by learning about and experiencing their body’s natural ability to calm itself after strong feelings or activation caused by a situation they perceive as being stressful or threatening can benefit from Somatic Experiencing therapy. It is important to remember that our bodies respond to any perceived or experienced threat – even if most other people did not experience the same or a similar situation or injury as a trauma or a threat.

Somatic Experiencing therapy can be helpful for many individuals, both adults and children, who have experienced an event that caused a threat to their safety or to the stability of their world. Such events can include, but are not limited to:

  • Physical trauma such as car accidents, whiplash, sporting accidents, hight impact falls.


  • Surgeries, medical interventions, prolonged illnesses, high fever, poisoning.


  • Inescapable attack, mugging, threat of violence, abuse of any kind, rape, incest.


  • Drowning, suffocation or choking experience



  • Unreleased stress, work bereavement, divorce, loss of a loved one or pet.
  • Emotional or domestic abuse, bullying.


  • Development trauma such as childhood neglect, abandonment or betrayal.


  • Birth trauma, pre- and postnatal experiences



  • Natural disasters, fires, floods, earthquakes, tsunamis


  • Horror, witnessing any of the above

The Body's Unspoken Language


We often conceive of therapy as a discussion, a back-and-forth with words. But what if your body was trying to tell you something all along? That tightness in your chest or that nagging discomfort in your shoulders? These aren't simply random physical feelings; they might be your body's method of storing unresolved events.

Listening Inward: More Than Just Feelings



Somatic experiencing therapy is not a form of psychological analysis. It involves observing the minute alterations that your body is experiencing. Your respiration may become shallow, or your muscles may contract. It is similar to learning a new language—the language of one's own body.

The Accumulation of Stress


It's not always the significant, dramatic events that leave a mark. Sometimes, it's the constant, low-level stress of everyday life. The pressures of work, the challenges of relationships, the feeling of never quite being enough. These experiences can accumulate, creating a "stress backlog" in your nervous system.

A Guided Journey of Discovery


A therapist trained in Somatic experiencing therapy serves as a guide, assisting you in navigating this inner landscape. They will establish a secure and encouraging atmosphere where you can investigate these sensations without fear of retribution. It is about allowing your body to release what it has been retaining gently.

Finding Release and Renewal


As you become more attuned to your body's signals, you might experience a sense of release. Tensions might melt away, and you might feel renewed energy and vitality. It's like finally exhaling after holding your breath for too long.

A Deeper Connection to Self


Somatic Experiencing therapy can be a powerful way to reconnect with yourself on a deeper level. It's about recognizing that your body is not just a vessel but an integral part of your being. It's about honouring its wisdom and allowing it to guide you toward healing. It can be a handy addition to traditional talking therapy.

Somatic Experiencing Therapy & Trauma Treatment FAQ

  • How effective is Somatic Experiencing therapy?

    A recent study by Danny Brom, Yaffa Stokar, Cathy Lawi, Vered Nuriel‐Porat, Yuval Ziv, Karen Lerner, and Gina Ross, titled “Somatic Experiencing for Post-Traumatic Stress Disorder: A Randomized Controlled Outcome Study”, published in The Journal of Trauma and Stress (June 2017) found that the level of post-traumatic symptoms (based on the CAPS, PDS, and CES‐D symptom checklists) in the intervention group decreased significantly, whereas those of the waitlist group remained stable. On the clinical level, as measured by the CAPS, the diagnosis of PTSD was reversed for 44.1% of the sample through treatment, and this was maintained at follow‐up. SE does not only work for PTSD, but also for any condition experienced as traumatic, either physically or emotionally.  More research can be found on the website of the founding institution of SE - https://traumahealing.org/resources/.

  • How do I know if SE therapy will work for me?

    If you have experienced any stress which accumulated over a short or a long period of time or if you have experienced anything that you might have perceived as a life-threat, SE may work for you.

  • Do I need a referral before starting SE therapy?

    No, you can just call for a free administrative consultation during which on of our clinicians will take some of your relevant details and help you determine whether SE might work for you. SE at Neuropotential Clinics is practiced by a clinical psychologist, so if you have extended health insurance covering psychological services you will be reimbursed for therapy fees according to the rules of your benefit plan. Some extended health insurance plans may require a referral from you family doctor before reimbursing you, but most plans only require that the practitioner should be licensed to practice in Ontario.

  • Do I need an assessment before starting SE Therapy?

    You do not need any external assessment. However, our clinicians will ask you a few questions to help you determine whether starting with SE or perhaps another type of treatment of therapy is the most appropriate strategy for your presenting issue.

  • Can I complete SE therapy while on medication?

    Yes, you can. You do not have to stop any medication before starting with SE.

  • Who will I be working with during my SE therapy sessions?

    Dr. Arnold Muller is the Somatic Experiencing Practitioner at Neuropotential Clinics.

  • What certification does my practitioner need to conduct SE therapy sessions with me?

    In order to do the strategy of SE you need to do the 216-hour Somatic Experiencing Training and the additional personal sessions and case consultations required by the Somatic Experiencing Trauma Institute. Dr. Muller completed this training in December 2017. In order to practice independently you also need to be licensed by the relevant state or province regulatory college in a relevant health profession. Dr. Muller is registered as a psychologist with both the College of Psychologists of Ontario and the Health Professions Council of South Africa.

  • How long is a session of SE therapy?

    Most typical sessions will last approximately the proverbial 50 minute - hour (50 minutes of one-to-one counselling and 10 minutes of administration time).

  • How many sessions of SE therapy will I need?

    The number of sessions required to experience significant symptom relief may vary considerably from person to person and from situation to situation. The practitioner will discuss this with you on and ongoing basis. Part of the therapeutic contract is that you can opt out or stop at any time.

  • How often do I need to come in for SE therapy?

    Usually we recommend starting with weekly sessions and spacing them out further after approximately 4 sessions. However, this may also vary considerably from client to client.

  • How long will it take before I can see some results with SE therapy?

    Some clients already experience some symptom relief after only one session. More complex cases may need up to 20 sessions before they experience significant symptom relief. This may vary considerably from client to client, but your therapist will openly discuss progress and/or the need to terminate or change to a different strategy or therapist with you, if necessary.

  • What can I do to prepare for my first SE therapy session?

    There is nothing specifically which is required to do before the first session. However, you can feel free to read more about it on here or in any other relevant book or website. You are also encouraged to speak to other people who experienced SE and /or who are knowledgeable about it.

  • I wanted to learn more about SE therapy, what books should I read?

    There are many books, videos and online resources you can explore. It may be good to start with a book written by Peter Levine, who designed SE therapy, but other authors on the topic such as Bessel Van Der Kolk, Sonia, Gomes, and Raja Selvim may also be very informative.

  • Can I have an “extended” SE therapy session?

    Sometimes extended appointments are requested because clients are only available once a week or they have an extended commute. If you would like an extended SE session for any of the above reasons, please communicate this to administration and we will do our best to accommodate you into the schedule. Please note that there is no guarantee that we will be able to accommodate an extended psychotherapy session into the schedule every week.

  • Can children benefit from SE therapy?

    Yes, children can also benefit from SE because it is a therapy focusing on helping the body release symptoms of trauma and children may also experience their difficulties as body sensations rather than as easy-to-express emotions or clearly identifiable thoughts.

  • Can couples do Somatic Experiencing therapy together?

    Joel Decker, SE practitioner in Oakland and Berkley, California answers this question very well: “Difficulty in relationship is often due to emotional triggers from a past difficult relationship. If unresolved, triggers of emotional pain can quickly escalate stress activation from a simple disagreement. This can be very confusing for both partners. It is very common for both partners to be carrying this kind of unresolved emotional pain–a recipe for volatility, divorce, emotional or physical abuse, and affairs; even in couples with a long-term friendship, great sexual chemistry, and deep love. Couples therapy is an option to both heal from previous wounds, and at the same time, deepen the current relationship by asking for the love, care, respect, or quality of attention we didn’t get as children. Not in an angry, resentful, whose ‘right or wrong’ way, but in a compassionate, gentle, courageous and loving way.”

  • What is the main difference between somatic experiencing therapy and traditional talk therapy?

    While traditional talk therapy primarily focuses on exploring thoughts and emotions through verbal communication, somatic experiencing therapy incorporates the body into the therapeutic process. It recognizes the mind-body connection and helps individuals access and process experiences held within the body, leading to a more holistic understanding of their challenges.

  • Is somatic experiencing therapy only for people who have experienced trauma?

    Although somatic experiencing therapy can be beneficial for individuals who have experienced trauma, it can benefit anyone seeking to deepen their mind-body connection and improve their overall well-being. It can be a valuable tool for managing stress, coping with anxiety, or simply developing a greater sense of self-awareness.

  • What can I expect in a somatic experiencing therapy session?

    Breathwork, mindfulness, body scans, and visualization exercises may be used during a somatic experience therapy session. The therapist will assist you in analyzing your physiological sensations and connecting them to your emotions and previous occurrences. The goal is to provide a secure and supportive environment in which you may get a deep awareness of who you are and what your body is telling you.