HOW DOES PEAK PERFORMANCE NEUROFEEDBACK WORK?
Peak Performance Neurofeedback Training is often used to help optimize performance for those who are looking to maximize their brain’s functioning. For this type of brainwave training, it is common to target areas of the brain related to emotional regulation as a means of helping individuals deal with stress, such as those that may occur in the workplace, classroom, or at an athletic event. In addition, brain waves related to focus and working memory are often addressed. Individuals are ultimately taught to regulate their brainwaves in order to achieve a “flow state,” which helps individuals block out all other distractions in order to become immersed in the task at hand. As such, Peak Performance Training can be very beneficial for athletes, professionals, musicians, and students.
A great analogy for understanding Peak Performance Neurofeedback is the gym. A workout is an opportunity to improve our strength, endurance, and cardio through specific exercises. Exercise allows to improve our fitness and help us achieve our goals. Neurofeedback in the context of peak performance training works the same way. It is an opportunity to practice being calm, alert, focused, and relaxed, which improves our mental fitness.