Neurofeedback has gained popularity for helping individuals who are struggling with inattention, hyperactivity, and impulsivity. However, new research has demonstrated that neurofeedback can help individuals feel more calm, relaxed, and focused. Also, there has been evidence that neurofeedback can help with a wide range of issues such as Anxiety, Depression, PTSD, and Post-concussive syndrome. Overall, Neurofeedback is not only for individuals struggling with these symptoms. Training the brain using neurofeedback can also help individuals who want to improve resiliency, cognitive function, and stress management.