As a lesser-known psychological treatment, there are a couple of erroneous assumptions
believed about neurofeedback the public. Here is a list of some myths about neurofeedback
therapy, debunked.
Myth #1: Neurofeedback is not supported by research
False: Neurofeedback and biofeedback research began in the late 1950s Since then, thousands
of articles assessing its efficacy have been published in peer-reviewed journals worldwide.
Research is continuing to be conducted by neuroscientists to expand neurofeedback
approaches and applications. Visit our Conditions Page to learn more.
Myth #2: Neurofeedback is invasive
False: The computer software is only able to track and read your brain activity. It cannot
interfere with your brain activity, nor can it read your thoughts. Neurofeedback works by
rewarding the brain for improved regulation of brain wave rhythms. It is a non-invasive biological conditioning and learning technique.
Myth #3: The person doing neurofeedback “consciously learns” how to control their own
brain waves
False: After neurofeedback training, you will not be able to control your brain waves consciously.
Rather, the brain learns how to control its own activity through conditioning and reinforcement.
Myth #4: You will see improvements faster if you try harder
False: The fastest way to see improvement is to attend sessions consistently and adopt a
healthier lifestyle change (prioritizing sleep, exercise, stress management and coping
techniques, etc.). There are no other shortcuts.
Myth #5: The effects of neurofeedback therapy wear off over time
False: In most cases and after 8-12 weeks of consistent training, your brain makes connections
that may last for years, as long as you adopt a healthy lifestyle change (see the previous
section).
Myth #6: Neurofeedback can only be done at a clinic
False: With remote neurofeedback therapy, clients can train with clinical-grade neurofeedback
therapy equipment from the comfort of their own homes. Compared to in-house therapy, remote
neurofeedback therapy provides a number of time-saving, health and performance benefits.
Click here to learn more about Neurofeedback therapy and if it is the right fit for you.
